Meditation is something that I personally have been doing for a couple of years now as part of my spiritual practice and personal growth. I prefer to do guided meditations as I’m the type of person who really struggles to turn off their mind. There’s always some conversation, train of thought or random song I heard three days ago playing in my head!! One of the first benefits that I noticed was that it became easier to breathe when I was running.

Astrology has been around since the Mesopotamia period, around the 3rd millennium BC, and is a complex art and science which applies symbolic meaning to astronomical information. While astronomers map the stars and planets in the sky, astrologers apply meaning to those positions.

If I were to ask you what it is that you actually want, would you be able to answer? Do you know what you want? Are you keeping it a secret that you are too scared to admit? Or are you just going along with what you think you should want?

Are you ready to go this year? Or would rather stay in bed? It’s not you!! It’s the planets!!

What are the different phases of the moon and how do you work with them?

My end of the year, start-of-the-year musings and an update on where I have been for the last month!!